Height Grip Size (in.) Grip Size
Under 5’2″ 4 inches Small
5’3″ to 5’8″ 4 1/4 inches Medium
5’9″ & taller 4 1/2 inches Large

 

Weight Ranges Weight Applicable
Lightweight Paddles Under 7.3 oz When playing at the net, lighter paddles are easier to handle and maneuver.
Mid-weight Paddles 7.3 to 8.4 oz It’s usually better to start with a mid-weight paddle, as you’ll probably need to play a few sets before you develop a style.
Heavy Paddles 8.5 oz and over Heavier paddles will give you more power for your serve and long drives from the baseline.