Best Pickleball Paddles for Women 2025

Looking for the best pickleball paddles for women? You’re in the right place. If you’re anything like me, you don’t just want a paddle that looks cute or says “for women” on the label. You want one that feels right, moves fast, and helps you stay in control during every rally. I’ve spent years on the court—early mornings, tournaments, casual weekend games—and I’ve tested paddle after paddle to figure out what truly makes the best paddle for female players.

In this guide, I’m not here to throw a bunch of product names at you. I’ll walk you through what actually matters: paddle weight, grip size, control vs. power balance, and how your playing style shapes your ideal match. I’ll also share some of my personal favorites—paddles that made me feel more confident, quicker on the net, and stronger in my swings.

I’ve also noticed something interesting over the years: women often prefer a paddle that offers more finesse and maneuverability rather than pure power. And no, that doesn’t mean compromising on performance. In fact, some of the top-performing paddles are built to give female players that edge—especially when it comes to fast volleys and soft kitchen shots.

As someone who’s been in the pickleball industry for years, I’ve witnessed an incredible transformation. Pickleball has become one of the fastest-growing sports among women, and honestly, it’s not hard to see why. The sport offers everything we look for in a great activity – it’s fun, surprisingly easy to learn, and provides an excellent workout without being too demanding on our bodies.

What I love most about pickleball is how it brings people together. Moreover, it’s a low-impact sport that’s perfect for women of all ages and fitness levels. Whether you’re a busy mom looking for a quick workout or someone seeking a new social activity, pickleball delivers on all fronts.

According to recent statistics, the best pickleball paddles for women are becoming increasingly specialized, with manufacturers recognizing that women have unique needs and preferences when it comes to equipment design.

Through my years of experience，I’ve learned that not all paddles are created equal – and women often prefer different specifications based on hand size, strength, and playing style.
Here are the key factors that I always recommend my female customers consider:

I look for paddles in the ~7.2–7.8 oz range. Lighter paddles (especially under 7.8 oz) reduce arm fatigue and let you swing faster at the net. For example, HEAD’s Extreme Tour Lite weighs only about 7.2 oz, making it one of the lightest control paddles you can swing quickly.

A grip circumference around 4.0–4.125″ usually feels best for me. Some paddle website also suggests starting with a <4.25″ grip since it’s the most common and “pretty safe” choice. So I often choose the smaller (4.0–4.125″) option because my hands aren’t large – too large a grip feels clumsy. On the rare chance the grip is slightly big, I simply wrap an extra overgrip.

When I first started playing pickleball, I didn’t realize how much the paddle core and surface would affect my game. But as I’ve tested different paddles over the years—especially the newest ones in 2025—I’ve learned that the right combination makes a huge difference, especially for control, comfort, and power.

For many women, including myself, a paddle with a lightweight but responsive core tends to be the sweet spot. Lately, I’ve been noticing a big shift toward the new Gen4 cores. These cores are designed to give you an ultra-consistent feel across the paddle face, which is perfect if you rely on precision rather than brute strength. What I love most about Gen4 cores is how they absorb vibration better than older designs—my hands don’t feel sore even after long sessions.

On the other hand, players who prefer a softer touch or want a quieter paddle often lean toward paddles with 100% TruFoam cores. I’ve played with one recently, and the feel is buttery smooth. It’s like the paddle is working with you, not against you. You still get pop when you need it, but without the harsh feedback on off-center hits. I’ve seen these work great for women who value finesse and control over raw power.

As for the paddle surface, carbon fiber are still the go-to choices depending on your playstyle. I use a raw carbon fiber face for spin control—it really grips the ball.

After trying everything from elongated swords to extra‑wide bodies, here’s what I’ve found works best:

Widebody (Standard) Shape

Why I love it: Bigger sweet spot for consistent contact, so my dinks and resets land exactly where I aim.

Who it’s for: Anyone who values control and forgiveness over extra reach. Perfect if you’re just getting into the sport or prefer precision rallies.

Elongated Shape

Why I give it a shot: Extra length boosts my reach at the kitchen line—and adds a touch more pop on drives.

Trade‑off: The sweet spot is a bit smaller, and the balance shifts head‑heavy. But if you’re confident in your hand speed, you’ll enjoy that extra yard on your groundstrokes.

Hybrid Shape

Why it caught my eye: A slimmer face blends the best of both worlds—good reach without sacrificing too much sweet‑spot size.

My takeaway: Great for women who switch between net play and baseline rallies in the same game.

Pro Tips：“Widebody for forgiveness, Elongated for reach, Hybrid for balance.”

From my own experience—and from playing with other women in local—control almost always comes first when choosing a paddle. It’s not that we don’t care about power, but for most of us, the game is won with smart placement, precision dinks, and confident resets—not just brute force from the baseline.

And what I’ve learned is this: a paddle that gives you just the right amount of pop, but a ton of ball feel, is what really helps improve your consistency and confidence. Many of the newer paddles in 2025 are finally getting this balance right.

Take the Gen4 core paddles, for example. These don’t have that mushy sweet spot that some older soft-core paddles had. Instead, they offer a more connected feel—firm enough to drive when needed, but still incredibly responsive for touch shots. The sweet spot feels “active” across more of the face, which helps when you’re defending fast volleys or making quick resets.

Then there’s the 100% TruFoam core lineup. I used to think foam-core paddles were too soft or dead-feeling, but the newer ones surprised me. They’ve been fine-tuned to give better feedback without losing that controlled, forgiving touch. This is great if you’re the kind of player who loves to slow the game down and outmaneuver your opponents with placement.

What I’ve noticed most is how women players, myself included, tend to prefer paddles that allow for more wrist action, especially at the net. You don’t need a power-loaded paddle to do that—you need one that feels like an extension of your hand. That’s where raw carbon fiber surfaces also come in handy—they grip the ball longer and help generate more spin with less effort.

If you’re just starting your pickleball journey, I recommend focusing on lightweight paddles with a large sweet spot. These paddles are forgiving and help you develop proper technique without fighting your equipment. Moreover, they typically offer a soft feel that makes learning more enjoyable.

The best pickleball paddles for women beginners should prioritize comfort and ease of use over maximum power. In my experience, players who start with the right equipment progress much faster.

As your skills develop, you’ll want balanced paddles that provide control, spin, and moderate power. These paddles allow you to experiment with different shots while maintaining consistency. Additionally, they offer the versatility needed to adapt to various playing styles.

I often recommend that intermediate players try several different best women’s pickleball paddles to find their personal preference. This is where customization options become valuable.

Advanced players need high-performance paddles made with premium materials for competitive play. These paddles offer maximum spin potential, precise control, and the power needed for aggressive shots. Furthermore, they’re designed to withstand the demands of tournament play.

Paddle Specs：

• Surface: 11SIX24 CFC Surface – 3 Layers. 2 raw toray T700 Carbon Fiber and 1 fiberglass
• Foam reinforced walls
• Average Weight – 8.0-8.3oz
• Total Length – 16.25 Inches
• Width – 7.75 Inches
• Grip Circumference – 4.125 Inches
• Grip Length – 5.75 Inches
• Core Thickness – 16mm
• Swing weight – 114-117
• Twist weight – 7.0
• Unique serial number
• Free paddle cover
• 1 Year Warranty

Paddle Price：$89.99(use the code:paddlesshop) from 11SIX24

From the moment I picked up the Vapor Jelly Bean, I could tell it was designed with serious players in mind. It’s got a unique feel, a balance that just clicks in your hand, and a pop that’s immediately noticeable. I’ve played with so many paddles over the years, and often, they feel like slight variations on a theme. The Jelly Bean, however, truly stands out.

What Makes It Different? Okay, let’s get into the nitty-gritty of what makes this paddle so special.

The Sweet Spot Just Got Sweeter: You know that feeling when you hit the ball perfectly, right in the middle of the paddle, and it just sings? The Vapor Jelly Bean seems to expand that sweet spot significantly. I’ve noticed more consistent power and control even on shots that are slightly off-center. This means fewer mis-hits and more confidence in every swing. For me, this is a game-changer, especially during those fast-paced rallies where every millisecond counts.

Feel the Connection: The Impact on My Game: The responsiveness of this paddle is incredible. It’s not just about power; it’s about control and finesse. When I’m dinking at the net, I can feel the ball leave the paddle with precision, allowing me to drop it exactly where I want. And when I need to drive the ball, the Jelly Bean delivers without feeling overly stiff. It’s a true extension of my arm, and that kind of connection makes all the difference in my game.

My Secret Weapon for Better Performance
I’ve been experimenting with different paddles for years, always looking for that edge. And honestly, the Vapor Jelly Bean has become my secret weapon.

Surprising Spin: What truly caught me off guard with the Jelly Bean was the amount of spin I could generate. I’m not talking about just a little extra topspin; I’m talking about some serious, nasty slice and spin that keeps my opponents guessing. I’ve always focused on placement and power, but with this paddle, I’ve added a whole new dimension to my game. I’ve had fellow players ask me what I’m doing differently, and it’s almost always the paddle.

Endurance on the Court: As someone who plays multiple games a week, paddle weight and balance are crucial for avoiding fatigue. The Jelly Bean feels surprisingly light yet powerful, allowing me to maintain my energy levels throughout even the longest matches. It’s the kind of paddle that you can truly rely on, game after game.

I’ve chatted with a lot of pickleball enthusiasts about their gear, and it’s fascinating to hear different perspectives. What I’ve consistently heard about the Vapor Jelly Bean, and what I wholeheartedly agree with, is its unique blend of power and control.

Some players have commented on how it’s helped them improve their dink game, while others rave about the extra pop on their serves. My personal experience echoes these sentiments – it’s a versatile paddle that truly enhances multiple aspects of your game. I even saw one player who usually struggles with returns consistently get them over with this paddle, which was a real eye-opener!

Is the Vapor Jelly Bean Right for You? My Honest Opinion.
So, who is this paddle for? In my opinion, it’s for anyone looking to elevate their game.

For the Aspiring Pro: If you’re serious about pickleball and looking for a paddle that can keep up with your ambition, the Jelly Bean is definitely worth considering. Its advanced features can help you fine-tune your shots and unlock new levels of performance.

For the Weekend Warrior Who Wants More: Even if you just play for fun on the weekends, but you’re looking for that extra edge, this paddle can make a noticeable difference. It’s forgiving enough for developing players but still offers the power and control that more experienced players crave.

I’ve played with countless paddles, and very few have impressed me as much as the Vapor Jelly Bean. It’s more than just a paddle; it’s an investment in your pickleball journey.

Paddle Specs：

Skill Level: Intermediate to Advanced

Paddle Height: 16.45”

Paddle Width: 7.4”

Core Thickness: 14mm/16mm

Face: 12k Ultra Weave Carbon Fiber with Durable Grit Surface

Core: Gen3 Fusion Polymer Honeycomb (Upgrade on original GEN3 core)

Average Weight: 7.7 oz(14mm),7.9-8.0oz(16mm)

Grip Length: 5.5”

Grip Type: Black Ultra-Comfort Grip

Grip Circumference: 4.18”

Swingweight: 115-118

Twistweight: 5.8-6.5

Paddle Price：$62.99(use the code:happy10off) from Paddlesshop

Let’s be honest, not all paddles are created equal, and what works for one player might not work for another. For many women, a paddle that’s too heavy can lead to fatigue, and a grip that’s too large can hinder control and comfort. I’ve heard countless stories (and experienced it myself!) of players struggling with ill-fitting paddles, which can make a fun game feel like a chore. That’s why finding a paddle specifically designed with these considerations in mind is a game-changer.

I’ve put a lot of paddles through their paces, and the Paddlesshop Planker Paddle (14mm/16mm) consistently impresses me, especially for women players.

Here’s why I think it’s a standout choice:

The Perfect Grip for Smaller Hands: The Planker Paddle boasts a 4.18-inch grip circumference. For me, and many other women I’ve talked to, this is absolutely ideal. It feels secure and comfortable in my hand, allowing for quick adjustments and precise control without feeling like I’m straining to hold on. This smaller grip size is a major win for comfort and maneuverability, especially during long rallies.

Lightweight Power, Not Punishment: At an average weight of just 7.7 oz for the 14mm version(7.9-8.0oz for the 16mm version), this paddle strikes a fantastic balance. It’s light enough to be agile and prevent arm fatigue, which is crucial for extended play. Yet, it still delivers impressive power. I’ve found that I can generate quick paddle speed for drives and overheads without feeling like I’m swinging a heavy club.

Unleash the Sweet Spot: This is where the Planker Paddle truly shines. Its innovative design, including an upgraded Gen3 Fusion Polymer Honeycomb core and a thermoformed foam edge, creates an enlarged sweet spot. What does that mean for your game? More forgiveness on off-center hits. I’ve noticed that even when I don’t hit the ball perfectly, the paddle helps keep it in play with surprising depth and control. This “forgiveness factor” builds confidence and reduces unforced errors, which is invaluable.

My Experience: Control, Spin, and Confidence
Beyond the specs, how does the Planker Paddle feel on the court?

Exceptional Control: The combination of the responsive core and the grip allows for incredible touch. My dinks land softly, my dropshots are precise, and I feel totally in command when playing at the net. This paddle really lets you “feel” the ball.

Surprising Spin Potential: With its 4-layer 12K raw carbon fiber surface, I’ve found it surprisingly easy to generate spin. My serves have more topspin, and my slices have a nastier bite, keeping opponents on their toes. It’s added a new dimension to my game that I wasn’t expecting from a paddle in this weight class.

Durability You Can Trust: As someone who plays a lot, I need a paddle that can withstand regular use. The Planker Paddle feels robust and well-constructed, holding up beautifully to the demands of competitive play.

Is the Planker Paddle Right for You? My Honest Advice.
If you’re a woman looking for a pickleball paddle that feels like an extension of your arm, helps you play longer without fatigue, and provides both control and power, I highly recommend checking out the Paddlesshop Planker Paddle (14mm). It’s a fantastic option for players of all levels who prioritize comfort, maneuverability, and a forgiving sweet spot.

Paddle Specs：

POWER RATING：9/10
CONTROL RATING：8/10
FORGIVENESS RATING：8/10
WEIGHT：7.5-7.8 0z
GRIP CIRCUMFERENCE：4 1/4″
GRIP LENGTH：5 1/4″
SURFACE：PT-700 Unidirectional RAW CarbonFiber
CORE：Bantam Quick Response TechnologyPolyCore
CORE MATERIAL：Advanced High Grade PolymerComposite Honeycomb
CORE THICKNESS：14.3mm
TOTAL LENGTH：15 5/8
WIDTH：7 3/4

Paddle Price：$249.99 from Paddletek

I’ve seen so many women struggle with paddles that are too heavy or have grips that feel like holding a baseball bat. When your grip is too large, it forces you to squeeze tighter, leading to forearm fatigue and less control over those crucial dinks and volleys. A paddle that’s too heavy can slow down your hand speed at the net and tire you out much faster, especially during long matches or tournaments. This is why paying attention to grip circumference, weight, and a forgiving sweet spot is non-negotiable for maximizing our game.

My Deep Dive into the Paddletek Bantam ALW-C 14.3
When I first heard about the Paddletek Bantam ALW-C 14.3, designed in collaboration with one of the best female players in the world, Anna Leigh Waters, I knew I had to try it. And let me tell you, it delivers on what we women players often look for.

The Grip: Just Right (4 1/4 inches)
One of the first things I notice about any paddle is the grip. The ALW-C 14.3 comes with a standard 4 1/4-inch grip circumference. For me, this is fantastic. It allows me to maintain a relaxed yet firm hold, giving me the wrist flexibility needed for those quick, deceptive shots and excellent control over my paddle face. A grip this size prevents over-gripping, which means less strain on my hand and forearm, allowing me to play comfortably for longer periods.

Weight That Works With You (7.5-7.8 oz)
The ALW-C 14.3 weighs in at 7.5-7.8 oz. This “light-to-medium” weight range is, in my opinion, perfect for many women. It’s light enough to give you incredibly fast hands at the net, which is crucial for reaction volleys and quick exchanges. Yet, it still provides enough mass to generate good power on your drives and serves without feeling like you have to muscle every shot. It feels incredibly balanced, making it easy to maneuver and quick to get into position.

The Sweet Spot: Forgiving and Powerful
Paddletek has done a great job with the sweet spot on this paddle. Thanks to its 14.3mm Bantam core and PT-700 unidirectional raw carbon fiber surface, this paddle offers a generous and forgiving sweet spot. What this means for my game is that even when I don’t hit the ball perfectly centered, the paddle still provides consistent power and placement. This forgiveness is a huge confidence booster, especially when things get fast and furious. It significantly reduces those frustrating mishits that can cost you a point.

I play a lot of doubles, and versatility is key. The ALW-C 14.3 has become my go-to for its all-court performance.

Touch and Control at the Kitchen: The thicker 14.3mm core really helps absorb kinetic energy, slowing down the ball for delicate drops and dinks. I feel a fantastic connection with the ball, allowing me to place it with pinpoint accuracy right at my opponents’ feet.

Spin on Demand: The raw carbon fiber surface offers excellent grit, which translates directly into spin. I’ve noticed a significant increase in the amount of topspin I can put on my serves and drives, making them dip unpredictably. My slices also have more bite, keeping opponents on the defensive.

Power When You Need It: Don’t let the lighter weight fool you; this paddle can still pack a punch. When I need to drive the ball through the court or put away an overhead, the ALW-C 14.3 provides ample power, especially when combined with good technique.

Is the Paddletek Bantam ALW-C 14.3 Your Next Paddle? My Honest Opinion.

If you’re a woman player looking for a paddle that combines precision, comfort, and versatile performance, the Paddletek Bantam ALW-C 14.3 should definitely be on your shortlist. Its ideal grip circumference, lighter weight range, and expansive sweet spot make it a top contender for anyone looking to enhance their control, quickness, and overall game. It’s a paddle that truly empowers you to play your best, comfortably and confidently.

Paddle Specs：

• Skill Level: Beginner to Pro
• Average Midweight: 7.8 – 8.2
• Paddle Height: 15.75”
• Paddle Width: 8”
• Core Thickness: 16mm
• Grip Length: 5.25”
• Grip Circumference: 4.25”
• Average Swingweight: 111 (may vary +/- 2 pts)
• Average Twistweight: 6.57 (may vary +/- 0.3 pts)
• Sweet spot size: 7
• Assembled in the USA
• Limited Lifetime Warranty

Paddle Price：$200 from Selkirk

Selkirk is known for its innovation, and the AMPED Pro Air series is a prime example. The Epic shape is particularly intriguing for its blend of power and control.

The Grip: A Solid 4.25 inches
The Selkirk AMPED Pro Air – Epic features a 4.25-inch grip circumference. While this is right at the upper limit of what many women prefer(Although most women prefer a circumference of 4.125 inch), I find that Selkirk’s octagonal grip design and quality feel provide a secure and comfortable hold. For me, it’s about the feel of the grip as much as the measurement. This paddle’s grip allows for confident swings and maintains a good connection to the paddle face, which is essential for both power and touch shots. It’s on the edge of the ideal range, but the quality of the grip itself makes it very playable.

Weight: Right on the Edge (7.8 – 8.2 oz)
The AMPED Pro Air – Epic generally weighs between 7.8 and 8.2 ounces. Now, this is just slightly above the 7.8oz preference I often look for. However, what I’ve found with this paddle is that its weight distribution is incredibly well-balanced. Despite being at the higher end of the “light-to-medium” spectrum, it doesn’t feel sluggish. The “Air Dynamic Throat” design helps with swing speed, making it feel lighter through the air than its static weight might suggest. For women who generate a lot of their own power or appreciate a bit more mass for drives and serves, this weight can be an advantage without necessarily causing excessive fatigue. It’s a trade-off I’m often willing to make for the power it delivers.

The Sweet Spot: Surprisingly Forgiving for its Power
This is where the AMPED Pro Air – Epic really impressed me. Despite being known for its power, Selkirk has managed to create a surprisingly consistent and forgiving sweet spot. Thanks to its X5+ Honeycomb 16mm Core and FiberFlex+ Fiberglass face, along with the FlexFoam Perimeter technology, off-center hits still feel relatively stable and retain good pop. I’ve often felt that power paddles sacrifice forgiveness, but this one strikes a good balance. It means fewer unforced errors on those slightly mishit balls, which is a huge confidence booster during intense rallies.

My Unique Take: Power with a Purpose

What sets the AMPED Pro Air – Epic apart for me is its ability to blend raw power with surprising touch. I’ve played with many power paddles that feel like an on/off switch – all power, no finesse. This paddle is different.

• Aggressive Dinking (Yes, You Read That Right): I know, “aggressive dinking” sounds like an oxymoron, but hear me out. The feel of the AMPED Pro Air allows me to drive dinks deep into the kitchen or drop them short with surprising pace. It’s not just about soft placement; it’s about making your dinks active and disruptive. This paddle offers a unique blend that lets you play offensively even in the soft game.
• Next-Level Spin: The ProSpin+ NextGen Micro Texture on the surface is no joke. The amount of spin I can generate is phenomenal. My topspin serves jump off the court, and my slices are incredibly effective, staying low and wide. This paddle genuinely adds a new dimension to my game, allowing me to manipulate the ball in ways that keep my opponents guessing.
• The “Pop” That Surprises: While it’s slightly heavier than some “lightweight” paddles, the energy transfer on contact is exceptional. You get a fantastic “pop” off the face, especially on drives and volleys, which can catch opponents off guard. It’s a true power paddle that still allows for control.

If you’re a woman player who’s looking to inject more power and spin into your game without completely sacrificing control and a forgiving feel, the Selkirk AMPED Pro Air – Epic is absolutely worth considering. While its weight is on the cusp of “lightweight” for some, its balanced feel and incredible technology make it play lighter than it is. If you want a paddle that can help you dictate points, drive the ball with authority, and add nasty spin, this could be your next court weapon.

Paddle Specs：

Average Weight: 8 oz（16mm），7.7 oz（14mm）

Paddle Length: 15.88 in

Paddle Width: 8.12 in

Thickness: 16 mm

Handle Length: 5.5 in

Grip Circumference: 4.15 in

16mm Swing Weight: 112

16mm Twist Weight: 7.37

14mm Swing Weight: 108

14mm Twist Weight: 6.99

Core Material: Polypropylene Honeycomb, Foam Walls

Paddle Face Material: Toray T700 Carbon Fiber

2100 RPMs – Top Tier Spin

Paddle Price：$169.99 from Volair，use code：PADDLESSHOP to save 10%off

The Volair Mach 2 Forza comes in two thicknesses, 14mm and 16mm. For the criteria we’re focusing on—lighter weight and responsive feel for women—the 14mm version is the one that truly stands out to me. Here’s why it’s a strong contender:

• The Grip: A Comfortable 4.15 Inches Right off the bat, the 4.15-inch grip circumference of the Mach 2 Forza (both 14mm and 16mm) feels excellent in hand. This size is comfortably under our 4.25-inch target, providing a secure yet relaxed hold. This means better control, less fatigue, and the freedom for quick wrist movements that are vital for spin and precise dinks. It feels natural and allows for hours of comfortable play without constantly readjusting my grip.
• Weight: Agile and Responsive (Around 7.7 oz) The 14mm Volair Mach 2 Forza averages around 7.7 oz. This weight hits the sweet spot for many female players. It’s light enough to allow for incredible hand speed at the net, making those rapid-fire volleys and defensive blocks feel effortless. Yet, it still provides enough substance to drive the ball with power when needed. I’ve found this balance truly boosts my reaction time during fast-paced exchanges, giving me an edge.
• The Sweet Spot: Forgiving and Wide One of the standout features of the Mach 2 Forza, particularly given its widebody design, is its generous sweet spot. This paddle incorporates a polypropylene honeycomb core with foam-injected walls and a carbon fiber reinforced edge, which work together to create a very forgiving hitting surface. What this translates to on the court is that even if my contact isn’t perfectly centered, the ball still has good pop and goes where I intend. This added forgiveness is a huge confidence booster, especially in the heat of a rally, reducing those frustrating mishits.

My Unique Spin: The “Controlled Aggression” Paddle

What truly impresses me about the Volair Mach 2 Forza (14mm) is its capacity for what I call “controlled aggression.”

• Aggressive Control at the Net: While many 14mm paddles lean heavily into raw power, the Mach 2 Forza still offers a surprising amount of control. The wide body coupled with the core technology allows for aggressive dinks and resets. I can attack the kitchen line with short, sharp angles, knowing the paddle will offer the touch to keep it in. It’s not just about softly placing the ball; it’s about dictating the dink exchange with purpose.
• Spin Monster: The raw T700 carbon fiber surface truly grips the ball. The spin I’m able to generate with this paddle is top-tier. My topspin serves dive sharply, and my slices dance off the court, making it incredibly difficult for opponents to return effectively. It adds a deceptive layer to my shots that makes a real difference in point construction.
• Unexpected Stability for Its Weight: Despite being lighter, the thermoformed unibody construction and foam-injected edges provide impressive stability. I’ve found that it handles hard-hit balls remarkably well, absorbing pace and allowing for confident blocks and counters, which is crucial for quick hand battles. It feels solid without feeling heavy.

If you’re a woman pickleball player seeking a paddle that provides an excellent blend of control, feel, and surprising power, all wrapped up in a lightweight, agile package with a comfortable grip, the Volair Mach 2 Forza (14mm) is definitely one to consider. It’s a paddle that can genuinely elevate your touch game, unleash impressive spin, and keep you agile and confident on the court.

Selecting what is the best pickleball paddle for women depends on your individual needs.

However, I can help you narrow down your options with these guidelines:

If you prioritize speed and quick reactions, go for a lightweight paddle (under 7.8 oz). These paddles allow for faster swing speeds and better maneuverability during rapid exchanges.

For smaller hands, choose a grip size between 4 to 4.125 inches. This ensures comfortable hold and reduces the risk of the paddle slipping during play. Additionally, proper grip size helps prevent tennis elbow and other injuries.

When I first got into pickleball, I focused a lot on control. But over time, I noticed something—some women still prefer that smooth, controlled feel, while others love the power that comes in handy during fast-paced rallies or overhead slams.

From what I’ve seen, Most women who prefer power paddles are looking for something that feels light in hand but hits heavy. That might sound contradictory, but let me explain.

Shape matters. Elongated paddles are a favorite among power players because they give you extra reach and more leverage on your swings. If you’re like me and sometimes feel undersized against taller players, that extra length can be a real game-changer.

Core technology is key. I’ve tested several paddles with Gen4 cores and even those with 100% TruFoam cores—and trust me, the difference in power pop is noticeable. These advanced materials don’t just increase power; they also reduce vibration, which is ideal for female players who want to avoid wrist or elbow strain.

Weight is personal. While some power paddles are heavier, I find that many best women’s pickleball paddle options balance a midweight frame (7.8–8.0 oz) with a high-performance surface. This combination gives that satisfying “pop” without slowing you down. A good best paddle for women pickleball should feel natural, not like you’re swinging a hammer.

For me? Control paddles are my go-to because they let me place shots exactly where I want them. Whether I’m dinking at the net or resetting a fast rally, a good control paddle gives me confidence. For women, these paddles often feel lighter and easier to handle, which is a game-changer during long matches.

I always recommend a paddle between 7.2 – 7.8 ounces. Why? It’s light enough to swing fast, especially at the net, but still feels solid. A lighter paddle cuts down on arm fatigue—perfect for me since I don’t have the upper body strength of some guys on the court. If you like a bit more oomph to block hard hits, try something closer to 8.0 ounces.

A comfy grip is everything. I stick to smaller sizes—around 4 to 4.125 inches—because they let my wrist move freely for those tricky shots. Too big, and my hand tenses up; A good grip boosts control and keeps my arm happy.
Pro tip: Add an overgrip if you’re between sizes.

The face material matters more than you’d think. I love carbon fiber—it’s stiff and gives me a sharp, responsive feel for spin and placement.

If there’s one thing I’ve learned after years of playing, it’s that there’s no one-size-fits-all answer to the question, “what is the best pickleball paddle for women?” The best paddle is the one that fits your hand, suits your playing style, and gives you the confidence to own the court.

For me, it’s all about finding the right balance—light enough to move fast at the net, soft enough for control, but with just the right pop when I need to drive. And let’s be honest, if the design makes me smile every time I pick it up? That matters too.

Whether you’re new to the game or leveling up your gear, I highly recommend starting with a paddle that feels comfortable from the very first swing. Pay attention to grip size, weight, and core thickness—but most of all, trust how it feels when you play. Your paddle should feel like an extension of your arm, not just a tool.

At Paddlesshop, we’re committed to helping you find the best pickleball paddle for women that will enhance your game and bring you joy on the court. Our expertise in carbon fiber paddles, combined with our understanding of women’s specific needs, makes us the ideal partner for your pickleball journey.

And if you’re still unsure, don’t worry—our team is always here to help you choose the perfect match.

Thanks for reading—and see you on the court!